Free Printable Low Sodium Food List

Free Printable Low Sodium Food List – The dash diet helps people lower salt, which contains sodium, in diets. Use %dv to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% dv of sodium each day. Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Unsalted nuts, including almonds, cashews, pistachios and peanuts and their nut butters.

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5% dv or less of sodium per Kale, spinach, swiss chard garlic (fresh or jarred) ginger mushrooms. Chia seeds, flaxseeds and hempseeds.

Look For Foods Labeled “Low Sodium” Or “No Salt Added”.

Oily fish, such as salmon, tuna and sardines. Downloads are subject to this site's term of use. The diet is also rich in nutrients that help lower blood pressure.

These Include Potassium, Calcium, Magnesium, Protein And Fiber.

This free printable grocery list belongs to these categories: Acorn, butternut, delicata, spaghetti, eggplant salad greens: Low sodium diet food list sodium foods to avoid;

Use The Nutrition Facts Label To Check The Amount Of Sodium, And Try To Choose Products With 5% Daily Value (Dv) Or Less — 20% Dv Or More Is High.

Arugula, mixed greens, romaine leafy greens: Avocados bell peppers, carrots, celery, cucumber, snap peas brussels sprouts, broccoli, cauliflower, green beans potatoes and sweet potatoes squash: See the section on reading labels below.

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